The Benefits of Ballet training at The Prima Dance

Prima Dance Academy owner Matt Williams explains the benefits of ballet training at The Prima Dance Academy.

Prima Dance Academy owner Matt Williams explains the benefits of ballet training at The Prima Dance Academy.

Classical Ballet training has multiple benefits for people of all ages. Our dance school provides Royal Academy of Dance ballet classes, our Elite ballet class as well as ballet classes for adults.

Classical ballet training is the foundation of all major dance forms and having an understanding of classical ballet is beneficial for most other dance forms. Through our 25 years of professional classical ballet experience our dance school aims to enable the next generation to not just flourish technically but also to excel as performers and unleash their inner creativity.

Classical ballet training increases the following facets of fitness:

  • stamina
  • coordination
  • mobility
  • strength
  • flexibility

Through our dance classes our aim is to help your child develop physically in a fun and safe environment. Alongside the health benefits of ballet training ballet classes help to improve children’s musicality, logical thinking, discipline and confidence. Taking ballet classes with other children will also help to build team player skills as the children are required to dance together sometimes in complex patterns and to work together with the other students in the dance school.
Our dance school also has adult ballet classes that are aimed at adults of all abilities. If that is somebody who has danced previously or as a child or somebody who has never laced up a pointe shoe. Ballet training is the perfect class for anybody looking for a fun approach to staying fit and healthy.

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